Up to 50% Off on Boxing / Kickboxing - Training at Strike Boxing And Fitness Club

3 Boxing or Kickboxing Classes (ages 10 and up) 3 Kids (age 5 - 9 ) Boxing Classes BOXING/KICKBOXING Classes (ages 10 and up): The original! A high-intensity, hard-hitting instructor-led, all-out cardio blast. This class is 7 minutes of warm-up followed by 8 three-minute rounds of boxing with 1 minute of active recovery between each round. Finish off your workout with an intense total core circuit and a full-body stretch cool-down. 50/50 STRENGTH & CONDITIONING Classes (ages 10 and up): The best of both worlds! This class is the perfect blend of hard-hitting boxing cardio and resistance/body weight training. Each class will have a different muscle group to focus on. You will sweat, it will burn, and you will love it! Finish off your routine with an intense total core circuit and a full-body stretch cool-down. KIDS CLASSES (ages 5 - 9): For your daughters and sons these classes run two days each week for 30 minutes and will teach them proper boxing and kickboxing techniques while building their self-confidence, introducing them to new friends, and of course having tons of fun.